Lets compare vitamin content per 1 pound of Mung Beans vs Tomatoes:
Raw Mung Beans have 16.8 times more Vitamin B1, 12.3 times more Vitamin B2, 3.8 times more Vitamin B3, 21.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 41.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7 times more Vitamin A and 2.9 times more Vitamin C than Raw Mung Beans.
Both Raw Mung Beans and Raw Ripe Red Tomatoes have similar amounts of Vitamin E and Vitamin K per 1 lb.
Both Raw Mung Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Mung Beans vs Tomatoes:
Raw Mung Beans have 13.2 times more Calcium, 15.9 times more Copper, 25 times more Iron, 17.2 times more Magnesium, 9.1 times more Manganese, 15.3 times more Phosphorus, 5.3 times more Potassium, more Selenium, 3 times more Sodium and 15.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.4 times more Water than Raw Mung Beans.
Comparison of macro-nutrients per 1 pound:
Raw Mung Beans have 19.3 times more Energy, 5.8 times more Fat, 12.4 times more Saturated Fat, 9 times more Omega 3, 4.5 times more Omega 6, 16.1 times more Carbohydrate, 2.5 times more Sugars, 13.6 times more Fiber and 27.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Mung Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.