Lets compare vitamin content per 1 pound of Mung Beans vs Baked White Potatoes:
Raw Mung Beans have 12.9 times more Vitamin B1, 5.4 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B5, 1.8 times more Vitamin B6, 16.4 times more Vitamin B9, 12.8 times more Vitamin E and 3.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Vitamin C than Raw Mung Beans.
Both Raw Mung Beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Mung Beans vs Baked White Potatoes:
Raw Mung Beans have 13.2 times more Calcium, 7.4 times more Copper, 10.5 times more Iron, 7 times more Magnesium, 5.5 times more Manganese, 4.9 times more Phosphorus, 2.3 times more Potassium, 16.4 times more Selenium, 2.1 times more Sodium and 7.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8.3 times more Water than Raw Mung Beans.
Comparison of macro-nutrients per 1 pound:
Raw Mung Beans have 3.8 times more Energy, 7.7 times more Fat, 8.7 times more Saturated Fat, 1.8 times more Omega 3, 7.3 times more Omega 6, 3 times more Carbohydrate, 4.3 times more Sugars, 7.8 times more Fiber and 11.4 times more Protein than Baked Whole White Potatoes.
Both Raw Mung Beans as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.