Lets compare vitamin content per 1 pound of Mung Beans vs Frozen Carrots:
Raw Mung Beans have 14.1 times more Vitamin B1, 6.3 times more Vitamin B2, 4.9 times more Vitamin B3, 10.2 times more Vitamin B5, 4 times more Vitamin B6, 62.5 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 118.3 times more Vitamin A and 2 times more Vitamin K than Raw Mung Beans.
Both Raw Mung Beans and Frozen Carrots, Unprepared have similar amounts of Vitamin E per 1 lb.
Both Raw Mung Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Mung Beans vs Frozen Carrots:
Raw Mung Beans have 3.7 times more Calcium, 12.7 times more Copper, 15.3 times more Iron, 15.8 times more Magnesium, 6.1 times more Manganese, 11.1 times more Phosphorus, 5.3 times more Potassium, 11.7 times more Selenium and 8.1 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 4.5 times more Sodium and 9.9 times more Water than Raw Mung Beans.
Comparison of macro-nutrients per 1 pound:
Raw Mung Beans have 9.6 times more Energy, 2.5 times more Fat, 7.4 times more Saturated Fat, 1.6 times more Omega 3, 1.4 times more Omega 6, 7.9 times more Carbohydrate, 1.4 times more Sugars, 4.9 times more Fiber and 30.6 times more Protein than Frozen Carrots, Unprepared.
Both Raw Mung Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.