Comparing Nutrients in 1 pound
Mung BeansVS California Red Kidney Beans
Macros Ratio
Protein
Fat
Carbs
California Red Kidney Beans 1 lb ▼
Lets compare vitamin content per 1 pound of Mung Beans vs California Red Kidney Beans:- Raw Mung Beans have 2.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw California Red Kidney Beans.
- Both Raw Mung Beans and Raw California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 1 lb.
- Both Raw Mung Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Mung Beans vs California Red Kidney Beans:- Raw Mung Beans have 2.6 times more Selenium and 1.4 times more Sodium than Raw California Red Kidney Beans.
- While Raw California Red Kidney Beans contain 1.5 times more Calcium and 1.4 times more Iron than Raw Mung Beans.
- Both Raw Mung Beans and Raw California Red Kidney Beans have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:- Raw Mung Beans have 4.6 times more Fat, 9.7 times more Saturated Fat and 6.6 times more Omega 6 than Raw California Red Kidney Beans.
- While Raw California Red Kidney Beans contain 3.1 times more Omega 3 and 1.5 times more Fiber than Raw Mung Beans.
- Both Raw Mung Beans and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
- Both Raw Mung Beans as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.
Compare more foods per 1 lb: