Lets compare vitamin content per 1 pound of Mothbeans vs Oranges:
Raw Mothbeans have 6.5 times more Vitamin B1, 2.3 times more Vitamin B2, 9.9 times more Vitamin B3, 6.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 21.6 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A and 13.3 times more Vitamin C than Raw Mothbeans.
Both Raw Mothbeans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Mothbeans vs Oranges:
Raw Mothbeans have 3.8 times more Calcium, 15.3 times more Copper, 108.5 times more Iron, 38.1 times more Magnesium, 72.8 times more Manganese, 34.9 times more Phosphorus, 6.6 times more Potassium, 16.4 times more Selenium, more Sodium and 27.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 9 times more Water than Raw Mothbeans.
Comparison of macro-nutrients per 1 pound:
Raw Mothbeans have 7.3 times more Energy, 13.4 times more Fat, 24.3 times more Saturated Fat, 37.9 times more Omega 3, 26.9 times more Omega 6, 5.2 times more Carbohydrate and 24.4 times more Protein than Raw Oranges.
Both Raw Mothbeans as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.