Lets compare vitamin content per 1 pound of Mothbeans vs Mung Beans:
Raw Mothbeans have 1.2 times more Vitamin B3 than Raw Mung Beans.
While Raw Mung Beans contain 2.6 times more Vitamin B2 than Raw Mothbeans.
Both Raw Mothbeans and Raw Mung Beans have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 1 lb.
Both Raw Mothbeans as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Mothbeans vs Mung Beans:
Raw Mothbeans have 1.6 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus and 2 times more Sodium than Raw Mung Beans.
While Raw Mung Beans contain 1.4 times more Copper and 1.4 times more Zinc than Raw Mothbeans.
Both Raw Mothbeans and Raw Mung Beans have similar amounts of Calcium, Potassium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Mothbeans have 1.4 times more Fat, 9.8 times more Omega 3 and 1.4 times more Omega 6 than Raw Mung Beans.
Both Raw Mothbeans and Raw Mung Beans have similar amounts of Energy, Saturated Fat, Carbohydrate and Protein per 1 lb.
Both Raw Mothbeans as well as Raw Mung Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.