Lets compare vitamin content per 1 pound of Mothbeans vs California Red Kidney Beans:
Raw Mothbeans have 1.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Vitamin B2 than Raw Mothbeans.
Both Raw Mothbeans and Raw California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 1 lb.
Both Raw Mothbeans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Mothbeans vs California Red Kidney Beans:
Raw Mothbeans have 2.4 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 2.6 times more Selenium and 2.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Calcium, 1.6 times more Copper, 1.3 times more Potassium and 1.3 times more Zinc than Raw Mothbeans.
Both Raw Mothbeans and Raw California Red Kidney Beans have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Mothbeans have 6.4 times more Fat, 10.1 times more Saturated Fat, 3.2 times more Omega 3 and 9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw Mothbeans and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Raw Mothbeans as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.