Lets compare vitamin content per 1 pound of Boiled Mothbeans vs Tomatoes:
Boiled Mothbeans have 3.4 times more Vitamin B1, 1.2 times more Vitamin B2, 4.4 times more Vitamin B5 and 9.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A and 13.7 times more Vitamin C than Boiled Mothbeans.
Both Boiled Mothbeans and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Boiled Mothbeans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Mothbeans vs Tomatoes:
Boiled Mothbeans have 2.8 times more Copper, 11.6 times more Iron, 9.5 times more Magnesium, 4.6 times more Manganese, 6.3 times more Phosphorus, 1.3 times more Potassium, more Selenium and 3.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Calcium and 1.4 times more Water than Boiled Mothbeans.
Comparison of macro-nutrients per 1 pound:
Boiled Mothbeans have 6.5 times more Energy, 30 times more Omega 3, 5.4 times more Carbohydrate and 8.9 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled Mothbeans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.