Lets compare vitamin content per 1 pound of Mori-nu firm silken tofu vs Boiled Carrots:
Mori-nu silken tofu, firm has 1.5 times more Vitamin B1 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.6 times more Vitamin B3, 13.9 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
Both Mori-nu silken tofu, firm and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 1 lb.
Both Mori-nu silken tofu, firm as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Mori-nu firm silken tofu vs Boiled Carrots:
Mori-nu silken tofu, firm has 11.9 times more Copper, 3 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus and 3.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Sodium than Mori-nu silken tofu, firm.
Both Mori-nu silken tofu, firm and Boiled and Drained Carrots have similar amounts of Calcium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Mori-nu silken tofu, firm has 1.8 times more Energy, 15 times more Fat, 13.5 times more Saturated Fat and 9.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.4 times more Carbohydrate, 2.7 times more Sugars and 30 times more Fiber than Mori-nu silken tofu, firm.
Both Mori-nu silken tofu, firm as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.