Lets compare vitamin content per 1 pound of Mori-nu firm silken tofu vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.7 times more Vitamin B3, 6.7 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
Both Mori-nu silken tofu, firm and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Mori-nu silken tofu, firm as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Mori-nu firm silken tofu vs Canned Kidney Beans:
Mori-nu silken tofu, firm has 1.5 times more Copper and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.2 times more Sodium than Mori-nu silken tofu, firm.
Both Mori-nu silken tofu, firm and Canned All Types Kidney Beans have similar amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Mori-nu silken tofu, firm has 4.5 times more Fat, 2.9 times more Saturated Fat and 1.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Energy, 6 times more Carbohydrate, 1.5 times more Sugars and 43 times more Fiber than Mori-nu silken tofu, firm.
Both Mori-nu silken tofu, firm as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.