Lets compare vitamin content per 1 pound of Millet vs Cooked Ripe Red Tomatoes:
Raw Millet has 11.7 times more Vitamin B1, 13.2 times more Vitamin B2, 8.9 times more Vitamin B3, 6.6 times more Vitamin B5, 4.9 times more Vitamin B6 and 6.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 11.2 times more Vitamin E and 3.1 times more Vitamin K than Raw Millet.
Both Raw Millet as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Millet vs Cooked Ripe Red Tomatoes:
Raw Millet has 10 times more Copper, 4.4 times more Iron, 12.7 times more Magnesium, 15.5 times more Manganese, 10.2 times more Phosphorus, 5.4 times more Selenium and 12 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Calcium and 10.9 times more Water than Raw Millet.
Both Raw Millet and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Millet has 21 times more Energy, 38.4 times more Fat, 48.2 times more Saturated Fat, 59 times more Omega 3, 48 times more Omega 6, 18.2 times more Carbohydrate, 12.1 times more Fiber and 11.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Millet as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.