Lets compare vitamin content per 1 pound of Millet Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Millet flour has 3.9 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and 2.6 times more Vitamin K than Millet flour.
Both Millet flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E in 1 lb.
Comparing minerals per 1 pound for Millet Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Millet flour has 6.9 times more Copper, 6.4 times more Iron, 5.7 times more Magnesium, 6.4 times more Manganese, 3.5 times more Phosphorus, 65.4 times more Selenium and 7.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Potassium, 87.3 times more Sodium and 7.7 times more Water than Millet flour.
Both Millet flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Millet flour has 2.6 times more Energy, 2.8 times more Omega 3, 10 times more Omega 6, 3.1 times more Carbohydrate, 7.9 times more Sugars, 1.8 times more Fiber and 4.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Saturated Fat than Millet flour.
Both Millet flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 1 lb.
Both Millet flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.