Lets compare vitamin content per 1 pound of Millet Flour vs Valencia Oranges:
Millet flour has 4.7 times more Vitamin B1, 1.8 times more Vitamin B2, 22 times more Vitamin B3, 5.1 times more Vitamin B5 and 5.9 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin C than Millet flour.
Both Millet flour and Raw Valencia Oranges have similar amounts of Vitamin B9 per 1 lb.
Comparing minerals per 1 pound for Millet Flour vs Valencia Oranges:
Millet flour has 14.5 times more Copper, 43.8 times more Iron, 11.9 times more Magnesium, 43.6 times more Manganese, 16.8 times more Phosphorus, 1.3 times more Potassium and 43.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Calcium and 10 times more Water than Millet flour.
Comparison of macro-nutrients per 1 pound:
Millet flour has 7.8 times more Energy, 14.2 times more Fat, 15.3 times more Saturated Fat, 2.8 times more Omega 3, 58 times more Omega 6, 6.3 times more Carbohydrate, 1.4 times more Fiber and 10.3 times more Protein than Raw Valencia Oranges.
Both Millet flour as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 1 lb.