Lets compare vitamin content per 1 pound of Millet Flour vs Navel Oranges:
Millet flour has 6.1 times more Vitamin B1, 1.4 times more Vitamin B2, 14.2 times more Vitamin B3, 4.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin C and 1.4 times more Vitamin E than Millet flour.
Both Millet flour as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 1 lb.
Comparing minerals per 1 pound for Millet Flour vs Navel Oranges:
Millet flour has 13.7 times more Copper, 30.3 times more Iron, 10.8 times more Magnesium, 34.6 times more Manganese, 12.4 times more Phosphorus, 1.3 times more Potassium, more Selenium and 32.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Calcium and 9.9 times more Water than Millet flour.
Comparison of macro-nutrients per 1 pound:
Millet flour has 7.8 times more Energy, 28.3 times more Fat, 31.5 times more Saturated Fat, 4.9 times more Omega 3, 111 times more Omega 6, 6 times more Carbohydrate, 1.6 times more Fiber and 11.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 5.1 times more Sugars and more Fructose than Millet flour.
Both Millet flour as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 1 lb.