Lets compare vitamin content per 1 pound of Boiled Lupins vs Valencia Oranges:
Boiled Lupins have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.3 times more Vitamin B5, 7 times more Vitamin B6 and 44.1 times more Vitamin C than Boiled Lupins.
Both Boiled Lupins as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Lupins vs Valencia Oranges:
Boiled Lupins have 1.3 times more Calcium, 6.2 times more Copper, 13.3 times more Iron, 5.4 times more Magnesium, 29.4 times more Manganese, 7.5 times more Phosphorus, 1.4 times more Potassium and 23 times more Zinc than Raw Valencia Oranges.
Both Boiled Lupins and Raw Valencia Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Lupins have 2.4 times more Energy, 9.7 times more Fat, 9.9 times more Saturated Fat, 8.4 times more Omega 3, 13.6 times more Omega 6 and 15 times more Protein than Raw Valencia Oranges.
Both Boiled Lupins and Raw Valencia Oranges have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Boiled Lupins as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.