Lets compare vitamin content per 1 pound of Meatless Luncheon Slices vs Oranges:
Meatless Luncheon Slices have 46 times more Vitamin B1, 7.6 times more Vitamin B2, 39.4 times more Vitamin B3, 14.8 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 16.7 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Meatless Luncheon Slices.
Both Meatless Luncheon Slices as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Meatless Luncheon Slices vs Oranges:
Meatless Luncheon Slices have 20.2 times more Copper, 18 times more Iron, 2.3 times more Magnesium, 31.6 times more Phosphorus, 14.8 times more Selenium, more Sodium and 22.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Water than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Raw Oranges have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Meatless Luncheon Slices have 4 times more Energy, 92.6 times more Fat, 89.2 times more Saturated Fat, 69.9 times more Omega 3, 216.3 times more Omega 6 and 18.9 times more Protein than Raw Oranges.
While Raw Oranges contain 2.6 times more Carbohydrate, 4.2 times more Sugars and 2.2 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.