Lets compare vitamin content per 1 pound of Meatless Luncheon Slices vs Almonds:
Meatless Luncheon Slices have 19.5 times more Vitamin B1, 3.1 times more Vitamin B3, 6.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Almonds.
While Almonds contain 3.8 times more Vitamin B2 and 8.5 times more Vitamin E than Meatless Luncheon Slices.
Both Meatless Luncheon Slices as well as Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Meatless Luncheon Slices vs Almonds:
Meatless Luncheon Slices have 1.8 times more Selenium, 711 times more Sodium and 14.7 times more Water than Almonds.
While Almonds contain 6.6 times more Calcium, 2.1 times more Iron, 11.7 times more Magnesium, 3.7 times more Potassium and 2 times more Zinc than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Almonds have similar amounts of Copper and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Meatless Luncheon Slices have 163 times more Omega 3 than Almonds.
While Almonds contain 3.1 times more Energy, 4.5 times more Fat, 2.8 times more Saturated Fat, 3.2 times more Omega 6, 4.9 times more Carbohydrate, 2 times more Sugars and 11.4 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Almonds have similar amounts of Protein per 1 lb.
Both Meatless Luncheon Slices as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.