Lets compare vitamin content per 1 pound of Meatless Luncheon Slices vs Boiled Kidney Beans:
Meatless Luncheon Slices have 25 times more Vitamin B1, 5.2 times more Vitamin B2, 19.2 times more Vitamin B3, 7.4 times more Vitamin B6, more Vitamin B12 and 100 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
Both Meatless Luncheon Slices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Meatless Luncheon Slices vs Boiled Kidney Beans:
Meatless Luncheon Slices have 4.2 times more Copper, 3.2 times more Phosphorus, 6.7 times more Selenium, 711 times more Sodium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Magnesium and 2 times more Potassium than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Boiled All Types Kidney Beans have similar amounts of Calcium, Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Meatless Luncheon Slices have 1.5 times more Energy, 22.2 times more Fat, 18.3 times more Saturated Fat, 2.9 times more Omega 3, 36.1 times more Omega 6, 6.9 times more Sugars and 2.1 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.1 times more Carbohydrate and 5.8 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.