Lets compare vitamin content per 1 pound of Thin Seeded Lima Beans vs Blanched Almonds:
Raw Thin Seeded Lima Beans have 3 times more Vitamin B1, 4 times more Vitamin B5, 2.8 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.3 times more Vitamin B2, 2 times more Vitamin B3 and 33.9 times more Vitamin E than Raw Thin Seeded Lima Beans.
Both Raw Thin Seeded Lima Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Thin Seeded Lima Beans vs Blanched Almonds:
Raw Thin Seeded Lima Beans have 1.9 times more Iron, 2.1 times more Potassium and 2.2 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Sodium than Raw Thin Seeded Lima Beans.
Both Raw Thin Seeded Lima Beans and Blanched Almonds have similar amounts of Manganese and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Thin Seeded Lima Beans have 32.3 times more Omega 3, 3.4 times more Carbohydrate, 1.8 times more Sugars and 2.1 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 56.5 times more Fat, 18.1 times more Saturated Fat and 42.3 times more Omega 6 than Raw Thin Seeded Lima Beans.
Both Raw Thin Seeded Lima Beans and Blanched Almonds have similar amounts of Protein per 1 lb.
Both Raw Thin Seeded Lima Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.