Lets compare vitamin content per 1 pound of Boiled Thin Seeded Lima Beans with Salt vs Boiled Kidney Beans:
Boiled Thin Seeded Lima Beans with Salt have 2.1 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 1 lb.
Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Thin Seeded Lima Beans with Salt vs Boiled Kidney Beans:
Boiled Thin Seeded Lima Beans with Salt have 1.3 times more Magnesium, 1.4 times more Manganese, 4.5 times more Selenium and 239 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled Thin Seeded Lima Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Calcium, Copper, Iron, Phosphorus, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Thin Seeded Lima Beans with Salt have 1.2 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Omega 3 than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.