Lets compare vitamin content per 1 pound of Canned Large Lima Beans vs Almonds:
Almonds contain 3.7 times more Vitamin B1, 33.5 times more Vitamin B2, 13.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Large Lima Beans.
Both Canned Large Lima Beans and Almonds have similar amounts of Vitamin B9 per 1 lb.
Both Canned Large Lima Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Large Lima Beans vs Almonds:
Canned Large Lima Beans have 336 times more Sodium and 17.5 times more Water than Almonds.
While Almonds contain 12.8 times more Calcium, 5.7 times more Copper, 2 times more Iron, 6.9 times more Magnesium, 6 times more Manganese, 6.5 times more Phosphorus, 3.3 times more Potassium and 4.8 times more Zinc than Canned Large Lima Beans.
Both Canned Large Lima Beans and Almonds have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Large Lima Beans have 7.7 times more Omega 3 than Almonds.
While Almonds contain 7.3 times more Energy, 293.7 times more Fat, 97.5 times more Saturated Fat, 237 times more Omega 6, 1.4 times more Carbohydrate, 2.6 times more Fiber and 4.3 times more Protein than Canned Large Lima Beans.
Both Canned Large Lima Beans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.