Lets compare vitamin content per 1 pound of Canned Large Lima Beans vs Boiled Large Lima Beans:
Boiled Large Lima Beans contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Large Lima Beans.
Both Canned Large Lima Beans as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Large Lima Beans vs Boiled Large Lima Beans:
Canned Large Lima Beans have 1.2 times more Calcium and 168 times more Sodium than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Canned Large Lima Beans.
Both Canned Large Lima Beans and Boiled Large Lima Beans have similar amounts of Magnesium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Large Lima Beans contain 1.5 times more Energy, 2.3 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Canned Large Lima Beans.
Both Canned Large Lima Beans as well as Boiled Large Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.