Lets compare vitamin content per 1 pound of Canned Large Lima Beans vs Carrots:
Canned Large Lima Beans have 2.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
Both Canned Large Lima Beans and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Canned Large Lima Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Large Lima Beans vs Carrots:
Canned Large Lima Beans have 4 times more Copper, 6 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 45 times more Selenium, 4.9 times more Sodium and 2.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.6 times more Calcium and 1.5 times more Potassium than Canned Large Lima Beans.
Both Canned Large Lima Beans and Raw Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Large Lima Beans have 1.9 times more Energy, 11.5 times more Omega 3, 1.6 times more Carbohydrate, 1.7 times more Fiber and 5.3 times more Protein than Raw Carrots.
Both Canned Large Lima Beans as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.