Lets compare vitamin content per 1 pound of Lentils vs Cooked Chopped Frozen Broccoli:
Raw Lentils have 15.9 times more Vitamin B1, 2.6 times more Vitamin B2, 5.7 times more Vitamin B3, 7.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 8.6 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 8.9 times more Vitamin C, 2.7 times more Vitamin E and 17.6 times more Vitamin K than Raw Lentils.
Both Raw Lentils as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Lentils vs Cooked Chopped Frozen Broccoli:
Raw Lentils have 22.2 times more Copper, 10.7 times more Iron, 3.6 times more Magnesium, 6.2 times more Manganese, 5.7 times more Phosphorus, 4.8 times more Potassium and 11.7 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7 times more Selenium and 11 times more Water than Raw Lentils.
Both Raw Lentils and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Lentils have 12.6 times more Energy, 8.8 times more Fat, 2.7 times more Omega 3, 31.8 times more Omega 6, 11.8 times more Carbohydrate, 1.4 times more Sugars, 3.6 times more Fiber and 7.9 times more Protein than Boiled Chopped Frozen Broccoli.
Both Raw Lentils as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.