Lets compare vitamin content per 1 pound of Red Lentils vs Tomatoes in Juice with Salt:
Raw Pink Or Red Lentils have 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6 and 25.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A and 7.4 times more Vitamin C than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 1 lb.
Both Raw Pink Or Red Lentils as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Red Lentils vs Tomatoes in Juice with Salt:
Raw Pink Or Red Lentils have 1.5 times more Calcium, 25.1 times more Copper, 13 times more Iron, 5.9 times more Magnesium, 25.2 times more Manganese, 17.3 times more Phosphorus, 3.5 times more Potassium and 30 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Selenium, 16.4 times more Sodium and 12.1 times more Water than Raw Pink Or Red Lentils.
Comparison of macro-nutrients per 1 pound:
Raw Pink Or Red Lentils have 22.4 times more Energy, 8.7 times more Fat, 11.1 times more Saturated Fat, 62.5 times more Omega 3, 9.1 times more Omega 6, 18.2 times more Carbohydrate, 5.7 times more Fiber and 30.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Pink Or Red Lentils as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.