Lets compare vitamin content per 1 pound of Red Lentils vs Carrots:
Raw Pink Or Red Lentils have 7.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 10.7 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A and 3.5 times more Vitamin C than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Red Lentils vs Carrots:
Raw Pink Or Red Lentils have 1.5 times more Calcium, 29 times more Copper, 24.6 times more Iron, 4.9 times more Magnesium, 12 times more Manganese, 8.4 times more Phosphorus, 2.1 times more Potassium and 15 times more Zinc than Raw Carrots.
While Raw Carrots contain 9.9 times more Sodium and 11.3 times more Water than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Pink Or Red Lentils have 8.7 times more Energy, 9 times more Fat, 11.8 times more Saturated Fat, 125 times more Omega 3, 8.9 times more Omega 6, 6.6 times more Carbohydrate, 3.9 times more Fiber and 25.7 times more Protein than Raw Carrots.
Both Raw Pink Or Red Lentils as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.