Lets compare vitamin content per 1 pound of Boiled Lentils vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 4 times more Vitamin B3, 11.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Lentils.
Both Boiled Lentils and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 1 lb.
Both Boiled Lentils as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Lentils vs Toasted Sunflower Seeds:
Boiled Lentils have 69.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 7.3 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 4.3 times more Manganese, 6.4 times more Phosphorus, 1.3 times more Potassium and 4.2 times more Zinc than Boiled Lentils.
Comparison of macro-nutrients per 1 pound:
Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Energy, 149.5 times more Fat, 112.3 times more Saturated Fat, 2.1 times more Omega 3, 272.9 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Boiled Lentils.
Both Boiled Lentils and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 1 lb.
Both Boiled Lentils as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.