Lets compare vitamin content per 1 pound of Boiled Lentils vs Roasted Sunflower Seeds:
Boiled Lentils have 1.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B2, 6.6 times more Vitamin B3, 11 times more Vitamin B5, 4.5 times more Vitamin B6, 1.3 times more Vitamin B9, 237.3 times more Vitamin E and 1.6 times more Vitamin K than Boiled Lentils.
Both Boiled Lentils and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 1 lb.
Both Boiled Lentils as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Lentils vs Roasted Sunflower Seeds:
Boiled Lentils have 58 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Calcium, 7.3 times more Copper, 3.6 times more Magnesium, 4.3 times more Manganese, 6.4 times more Phosphorus, 2.3 times more Potassium, 28.3 times more Selenium and 4.2 times more Zinc than Boiled Lentils.
Both Boiled Lentils and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Energy, 131.1 times more Fat, 98.5 times more Saturated Fat, 1.9 times more Omega 3, 239.3 times more Omega 6, 1.5 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Boiled Lentils.
Both Boiled Lentils and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 1 lb.
Both Boiled Lentils as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.