Lets compare vitamin content per 1 pound of Boiled Lentils vs Boiled Carrots:
Boiled Lentils have 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 12.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.4 times more Vitamin C, 9.4 times more Vitamin E and 8.1 times more Vitamin K than Boiled Lentils.
Both Boiled Lentils and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 1 lb.
Both Boiled Lentils as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Lentils vs Boiled Carrots:
Boiled Lentils have 14.8 times more Copper, 9.8 times more Iron, 3.6 times more Magnesium, 3.2 times more Manganese, 6 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 6.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Calcium, 29 times more Sodium and 1.3 times more Water than Boiled Lentils.
Comparison of macro-nutrients per 1 pound:
Boiled Lentils have 3.3 times more Energy, 37 times more Omega 3, 2.4 times more Carbohydrate, 2.6 times more Fiber and 11.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Sugars than Boiled Lentils.
Both Boiled Lentils as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.