Lets compare vitamin content per 1 pound of Boiled Lentils vs Boiled Broccoli:
Boiled Lentils have 2.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.7 times more Vitamin B2, 43.3 times more Vitamin C, 13.2 times more Vitamin E and 83 times more Vitamin K than Boiled Lentils.
Both Boiled Lentils and Boiled and Drained Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Boiled Lentils as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Lentils vs Boiled Broccoli:
Boiled Lentils have 4.1 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 2.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Calcium, 20.5 times more Sodium and 1.3 times more Water than Boiled Lentils.
Comparison of macro-nutrients per 1 pound:
Boiled Lentils have 3.3 times more Energy, 2.8 times more Carbohydrate, 1.3 times more Sugars, 2.4 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Omega 3 than Boiled Lentils.
Both Boiled Lentils as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.