Lets compare vitamin content per 1 pound of Boiled Lentils with Salt vs Canned Kidney Beans:
Boiled Lentils with Salt have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B5, 2.4 times more Vitamin B6, 5 times more Vitamin B9 and 1.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Vitamin K than Boiled Lentils with Salt.
Both Boiled Lentils with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Lentils with Salt vs Canned Kidney Beans:
Boiled Lentils with Salt have 1.9 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 3.1 times more Selenium and 2.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Calcium than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Canned All Types Kidney Beans have similar amounts of Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Lentils with Salt have 1.4 times more Energy, 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Omega 3 than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Canned All Types Kidney Beans have similar amounts of Sugars per 1 lb.
Both Boiled Lentils with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.