Lets compare vitamin content per 1 pound of HOUSE FOODS Firm Tofu vs Blanched Almonds:
HOUSE FOODS Premium Firm Tofu have more Vitamin C than Blanched Almonds.
Comparing minerals per 1 pound for HOUSE FOODS Firm Tofu vs Blanched Almonds:
HOUSE FOODS Premium Firm Tofu have 1.7 times more Sodium and 18.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Calcium and 1.9 times more Iron than HOUSE FOODS Premium Firm Tofu.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds contain 6.9 times more Energy, 12.5 times more Fat, 5.6 times more Saturated Fat, 19.2 times more Carbohydrate, 11.6 times more Sugars, 11 times more Fiber and 2 times more Protein than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Premium Firm Tofu as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.