Lets compare vitamin content per 1 pound of White Canned Hominy vs Tomatoes:
White Canned Hominy has 1.7 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 12.3 times more Vitamin B1, 3.2 times more Vitamin B2, 18 times more Vitamin B3, 16 times more Vitamin B6, 15 times more Vitamin B9, 45.7 times more Vitamin C, 10.8 times more Vitamin E and 39.5 times more Vitamin K than White Canned Hominy.
Both White Canned Hominy as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for White Canned Hominy vs Tomatoes:
White Canned Hominy has 2.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, more Selenium, 53.4 times more Sodium and 6.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Copper, 1.6 times more Manganese and 26.3 times more Potassium than White Canned Hominy.
Both White Canned Hominy and Raw Ripe Red Tomatoes have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
White Canned Hominy has 4 times more Energy, 4.8 times more Omega 6, 3.7 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Sugars than White Canned Hominy.
Both White Canned Hominy as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.