Lets compare vitamin content per 1 pound of Common Cowpeas vs Tomatoes:
Raw Common Cowpeas have 23.1 times more Vitamin B1, 11.9 times more Vitamin B2, 3.5 times more Vitamin B3, 16.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 42.2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14 times more Vitamin A, 9.1 times more Vitamin C, 1.4 times more Vitamin E and 1.6 times more Vitamin K than Raw Common Cowpeas.
Both Raw Common Cowpeas as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Common Cowpeas vs Tomatoes:
Raw Common Cowpeas have 11 times more Calcium, 14.3 times more Copper, 30.6 times more Iron, 16.7 times more Magnesium, 13.4 times more Manganese, 17.7 times more Phosphorus, 4.7 times more Potassium, more Selenium, 3.2 times more Sodium and 19.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.9 times more Water than Raw Common Cowpeas.
Comparison of macro-nutrients per 1 pound:
Raw Common Cowpeas have 18.7 times more Energy, 6.3 times more Fat, 11.8 times more Saturated Fat, 66.3 times more Omega 3, 4.3 times more Omega 6, 15.4 times more Carbohydrate, 2.6 times more Sugars, 8.8 times more Fiber and 26.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Common Cowpeas as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.