Lets compare vitamin content per 1 pound of Common Cowpeas vs Oranges:
Raw Common Cowpeas have 9.8 times more Vitamin B1, 5.7 times more Vitamin B2, 7.4 times more Vitamin B3, 6 times more Vitamin B5, 6 times more Vitamin B6, 21.1 times more Vitamin B9, 2.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A and 35.5 times more Vitamin C than Raw Common Cowpeas.
Both Raw Common Cowpeas as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Common Cowpeas vs Oranges:
Raw Common Cowpeas have 2.8 times more Calcium, 18.8 times more Copper, 82.7 times more Iron, 18.4 times more Magnesium, 61.1 times more Manganese, 30.3 times more Phosphorus, 6.1 times more Potassium, 18 times more Selenium, more Sodium and 48.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 7.3 times more Water than Raw Common Cowpeas.
Comparison of macro-nutrients per 1 pound:
Raw Common Cowpeas have 7.1 times more Energy, 10.5 times more Fat, 22.1 times more Saturated Fat, 28.4 times more Omega 3, 19.1 times more Omega 6, 5.1 times more Carbohydrate, 4.4 times more Fiber and 25 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Sugars than Raw Common Cowpeas.
Both Raw Common Cowpeas as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.