Lets compare vitamin content per 1 pound of Common Cowpeas vs Canned Kidney Beans:
Raw Common Cowpeas have 7.4 times more Vitamin B1, 4.4 times more Vitamin B2, 5 times more Vitamin B3, 10.9 times more Vitamin B5, 4.8 times more Vitamin B6, 17.6 times more Vitamin B9, 1.3 times more Vitamin C, 19.5 times more Vitamin E and 1.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Raw Common Cowpeas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Common Cowpeas vs Canned Kidney Beans:
Raw Common Cowpeas have 3.2 times more Calcium, 6.3 times more Copper, 7.1 times more Iron, 6.8 times more Magnesium, 9.1 times more Manganese, 4.7 times more Phosphorus, 4.7 times more Potassium, 10 times more Selenium and 7.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 18.5 times more Sodium and 6.5 times more Water than Raw Common Cowpeas.
Comparison of macro-nutrients per 1 pound:
Raw Common Cowpeas have 4 times more Energy, 2.1 times more Fat, 2.3 times more Saturated Fat, 2.4 times more Omega 3, 3.2 times more Omega 6, 4.1 times more Carbohydrate, 3.7 times more Sugars, 2.5 times more Fiber and 4.5 times more Protein than Canned All Types Kidney Beans.
Both Raw Common Cowpeas as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.