Lets compare vitamin content per 1 pound of Dry Couscous vs White Canned Hominy:
Dry Couscous have 54.3 times more Vitamin B1, 13 times more Vitamin B2, 105.8 times more Vitamin B3, 8.1 times more Vitamin B5, 22 times more Vitamin B6 and 20 times more Vitamin B9 than White Canned Hominy.
Both Dry Couscous as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dry Couscous vs White Canned Hominy:
Dry Couscous have 2.4 times more Calcium, 8.2 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 11.1 times more Manganese, 4.9 times more Phosphorus and 18.4 times more Potassium than White Canned Hominy.
While White Canned Hominy contains 26.7 times more Sodium, 1.3 times more Zinc and 9.6 times more Water than Dry Couscous.
Comparison of macro-nutrients per 1 pound:
Dry Couscous have 5.2 times more Energy, 5.4 times more Carbohydrate, 2 times more Fiber and 8.6 times more Protein than White Canned Hominy.
While White Canned Hominy contains 1.6 times more Omega 6 than Dry Couscous.
Both Dry Couscous as well as White Canned Hominy have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.