Lets compare vitamin content per 1 pound of Corn vs Tomatoes:
Yellow Corn Grain has 10.4 times more Vitamin B1, 10.6 times more Vitamin B2, 6.1 times more Vitamin B3, 4.8 times more Vitamin B5, 7.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.8 times more Vitamin A, more Vitamin C and 26.3 times more Vitamin K than Yellow Corn Grain .
Both Yellow Corn Grain and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 1 lb.
Both Yellow Corn Grain as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Corn vs Tomatoes:
Yellow Corn Grain has 5.3 times more Copper, 10 times more Iron, 11.5 times more Magnesium, 4.3 times more Manganese, 8.8 times more Phosphorus, 1.2 times more Potassium, more Selenium, 7 times more Sodium and 13 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Calcium and 9.1 times more Water than Yellow Corn Grain .
Comparison of macro-nutrients per 1 pound:
Yellow Corn Grain has 20.3 times more Energy, 23.7 times more Fat, 23.8 times more Saturated Fat, 21.7 times more Omega 3, 26.2 times more Omega 6, 19.1 times more Carbohydrate, 6.1 times more Fiber and 10.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.1 times more Sugars than Yellow Corn Grain .
Both Yellow Corn Grain as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.