Lets compare vitamin content per 1 pound of Tomatoes vs Corn Bran:
Raw Ripe Red Tomatoes have 10.5 times more Vitamin A, 3.7 times more Vitamin B1, 3.8 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 26.3 times more Vitamin K than Crude Corn Bran.
While Crude Corn Bran contains 5.3 times more Vitamin B2, 4.6 times more Vitamin B3, 7.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crude Corn Bran have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Corn Bran:
Raw Ripe Red Tomatoes have 5.4 times more Potassium and 20.1 times more Water than Crude Corn Bran.
While Crude Corn Bran contains 4.2 times more Calcium, 4.2 times more Copper, 10.3 times more Iron, 5.8 times more Magnesium, 3 times more Phosphorus, more Selenium and 9.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Crude Corn Bran have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have more Sugars than Crude Corn Bran.
While Crude Corn Bran contains 12.4 times more Energy, 5.1 times more Omega 6, 22 times more Carbohydrate, 65.8 times more Fiber and 9.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crude Corn Bran have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.