Lets compare vitamin content per 1 pound of Corn vs Sunflower Seeds:
Yellow Corn Grain has 3.7 times more Vitamin A than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C and 71.8 times more Vitamin E than Yellow Corn Grain .
Both Yellow Corn Grain as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Corn vs Sunflower Seeds:
Yellow Corn Grain has 3.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.1 times more Calcium, 5.7 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium, 3.4 times more Selenium and 2.3 times more Zinc than Yellow Corn Grain .
Comparison of macro-nutrients per 1 pound:
Yellow Corn Grain has 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 10.9 times more Fat, 6.7 times more Saturated Fat, 11 times more Omega 6, 4.1 times more Sugars and 2.2 times more Protein than Yellow Corn Grain .
Both Yellow Corn Grain and Dried Sunflower Seed Kernels have similar amounts of Omega 3 and Fiber per 1 lb.
Both Yellow Corn Grain as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.