Lets compare vitamin content per 1 pound of Corn vs Roasted Sunflower Seeds:
Yellow Corn Grain has more Vitamin A and 3.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B3, 16.6 times more Vitamin B5, 1.3 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin C, 53.3 times more Vitamin E and 9 times more Vitamin K than Yellow Corn Grain .
Both Yellow Corn Grain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 1 lb.
Both Yellow Corn Grain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Corn vs Roasted Sunflower Seeds:
Yellow Corn Grain has 11.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Calcium, 5.8 times more Copper, 1.4 times more Iron, 4.4 times more Manganese, 5.5 times more Phosphorus, 3 times more Potassium, 5.1 times more Selenium and 2.4 times more Zinc than Yellow Corn Grain .
Both Yellow Corn Grain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Yellow Corn Grain has 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 10.5 times more Fat, 7.8 times more Saturated Fat, 15.6 times more Omega 6, 4.3 times more Sugars, 1.5 times more Fiber and 2.1 times more Protein than Yellow Corn Grain .
Both Yellow Corn Grain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 1 lb.
Both Yellow Corn Grain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.