Lets compare vitamin content per 1 pound of Corn vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Yellow Corn Grain has more Vitamin A, 3.6 times more Vitamin B1, 5.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 4.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Yellow Corn Grain .
Both Yellow Corn Grain and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 1 lb.
Both Yellow Corn Grain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Corn vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Yellow Corn Grain has 4.1 times more Copper, 4.4 times more Iron, 6 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 31 times more Selenium and 6.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Calcium, 1.3 times more Potassium, 10 times more Sodium and 6.5 times more Water than Yellow Corn Grain .
Comparison of macro-nutrients per 1 pound:
Yellow Corn Grain has 2.5 times more Energy, 4.1 times more Omega 3, 8.3 times more Omega 6, 3.1 times more Carbohydrate, 3.7 times more Fiber and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Saturated Fat than Yellow Corn Grain .
Both Yellow Corn Grain and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 1 lb.
Both Yellow Corn Grain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.