Lets compare vitamin content per 1 pound of Corn vs Valencia Oranges:
Yellow Corn Grain has 4.4 times more Vitamin B1, 5 times more Vitamin B2, 13.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 9.9 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Vitamin B9 and more Vitamin C than Yellow Corn Grain .
Both Yellow Corn Grain and Raw Valencia Oranges have similar amounts of Vitamin A per 1 lb.
Both Yellow Corn Grain as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Corn vs Valencia Oranges:
Yellow Corn Grain has 8.5 times more Copper, 30.1 times more Iron, 12.7 times more Magnesium, 21.1 times more Manganese, 12.4 times more Phosphorus, 1.6 times more Potassium, more Sodium and 36.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.7 times more Calcium and 8.3 times more Water than Yellow Corn Grain .
Comparison of macro-nutrients per 1 pound:
Yellow Corn Grain has 7.4 times more Energy, 15.8 times more Fat, 19.1 times more Saturated Fat, 4.1 times more Omega 3, 47.7 times more Omega 6, 6.2 times more Carbohydrate, 2.9 times more Fiber and 9.1 times more Protein than Raw Valencia Oranges.
Both Yellow Corn Grain as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.