Lets compare vitamin content per 1 pound of Corn vs Navel Oranges:
Yellow Corn Grain has 5.7 times more Vitamin B1, 3.9 times more Vitamin B2, 8.5 times more Vitamin B3, 1.6 times more Vitamin B5, 7.9 times more Vitamin B6 and 3.3 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Vitamin B9 and more Vitamin C than Yellow Corn Grain .
Both Yellow Corn Grain and Raw Navel Oranges have similar amounts of Vitamin A per 1 lb.
Both Yellow Corn Grain as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Corn vs Navel Oranges:
Yellow Corn Grain has 8.1 times more Copper, 20.8 times more Iron, 11.5 times more Magnesium, 16.7 times more Manganese, 9.1 times more Phosphorus, 1.7 times more Potassium, more Selenium, 35 times more Sodium and 27.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 6.1 times more Calcium and 8.3 times more Water than Yellow Corn Grain .
Comparison of macro-nutrients per 1 pound:
Yellow Corn Grain has 7.4 times more Energy, 31.6 times more Fat, 39.2 times more Saturated Fat, 7.2 times more Omega 3, 91.2 times more Omega 6, 5.9 times more Carbohydrate, 3.3 times more Fiber and 10.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 13.3 times more Sugars than Yellow Corn Grain .
Both Yellow Corn Grain as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.