Lets compare vitamin content per 1 pound of Corn vs White Corn Flour Masa, enriched:
Yellow Corn Grain has more Vitamin A, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.1 times more Vitamin E than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 3.8 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3 and 8.5 times more Vitamin B9 than Yellow Corn Grain .
Both Yellow Corn Grain as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Corn vs White Corn Flour Masa, enriched:
Yellow Corn Grain has 1.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Selenium, 7 times more Sodium and 1.2 times more Zinc than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 19.7 times more Calcium and 3.1 times more Iron than Yellow Corn Grain .
Both Yellow Corn Grain and White Corn Flour Masa, enriched have similar amounts of Phosphorus and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Yellow Corn Grain has 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 2.5 times more Sugars than Yellow Corn Grain .
Both Yellow Corn Grain and White Corn Flour Masa, enriched have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
Both Yellow Corn Grain as well as White Corn Flour Masa, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.