Lets compare vitamin content per 1 pound of Corn vs California Red Kidney Beans:
Yellow Corn Grain has more Vitamin A, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 20.7 times more Vitamin B9 and more Vitamin C than Yellow Corn Grain .
Both Yellow Corn Grain and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Both Yellow Corn Grain as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Corn vs California Red Kidney Beans:
Yellow Corn Grain has 4.8 times more Selenium and 3.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 27.9 times more Calcium, 3.5 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus and 5.2 times more Potassium than Yellow Corn Grain .
Both Yellow Corn Grain and Raw California Red Kidney Beans have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Yellow Corn Grain has 19 times more Fat, 18.5 times more Saturated Fat, 38.8 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Omega 3, 3.4 times more Fiber and 2.6 times more Protein than Yellow Corn Grain .
Both Yellow Corn Grain and Raw California Red Kidney Beans have similar amounts of Energy per 1 lb.
Both Yellow Corn Grain as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.