Lets compare vitamin content per 1 pound of Corn vs Boiled California Red Kidney Beans:
Yellow Corn Grain has more Vitamin A, 3 times more Vitamin B1, 3.2 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 6 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Vitamin B9 and more Vitamin C than Yellow Corn Grain .
Both Yellow Corn Grain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Corn vs Boiled California Red Kidney Beans:
Yellow Corn Grain has 2.6 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 12.9 times more Selenium, 8.8 times more Sodium and 2.6 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 9.4 times more Calcium, 1.5 times more Potassium and 6.5 times more Water than Yellow Corn Grain .
Both Yellow Corn Grain and Boiled California Red Kidney Beans have similar amounts of Copper and Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Yellow Corn Grain has 2.9 times more Energy, 52.7 times more Fat, 47.6 times more Saturated Fat, 2 times more Omega 3, 104.9 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Fiber than Yellow Corn Grain .
Both Yellow Corn Grain and Boiled California Red Kidney Beans have similar amounts of Protein per 1 lb.
Both Yellow Corn Grain as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.