Lets compare vitamin content per 1 pound of Degermed yellow Corn flour vs Almonds:
Degermed yellow Corn flour has more Vitamin A than Almonds.
While Almonds contain 2.8 times more Vitamin B1, 19.6 times more Vitamin B2, 1.4 times more Vitamin B3, 9.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 170.9 times more Vitamin E than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Almonds have similar amounts of Vitamin B9 per 1 lb.
Both Degermed yellow Corn flour as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Degermed yellow Corn flour vs Almonds:
Degermed yellow Corn flour has 2 times more Selenium than Almonds.
While Almonds contain 134.5 times more Calcium, 7.3 times more Copper, 4.1 times more Iron, 15 times more Magnesium, 38.9 times more Manganese, 8 times more Phosphorus, 8.1 times more Potassium and 8.4 times more Zinc than Degermed yellow Corn flour.
Comparison of macro-nutrients per 1 pound:
Degermed yellow Corn flour has 7.3 times more Omega 3 and 3.8 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 35.9 times more Fat, 22.2 times more Saturated Fat, 18.3 times more Omega 6, 6.8 times more Sugars, 6.6 times more Fiber and 3.8 times more Protein than Degermed yellow Corn flour.
Both Degermed yellow Corn flour as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.