Lets compare vitamin content per 1 pound of Degermed yellow Corn flour vs Blanched Almonds:
Degermed yellow Corn flour has more Vitamin A than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Vitamin B1, 12.3 times more Vitamin B2, 1.3 times more Vitamin B3, 6 times more Vitamin B5 and 158.3 times more Vitamin E than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Blanched Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Degermed yellow Corn flour as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Degermed yellow Corn flour vs Blanched Almonds:
Degermed yellow Corn flour has 2.5 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 118 times more Calcium, 7.2 times more Copper, 3.6 times more Iron, 14.9 times more Magnesium, 32.8 times more Manganese, 8 times more Phosphorus, 7.3 times more Potassium, 19 times more Sodium and 8 times more Zinc than Degermed yellow Corn flour.
Comparison of macro-nutrients per 1 pound:
Degermed yellow Corn flour has 5.5 times more Omega 3 and 4.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 37.8 times more Fat, 23.1 times more Saturated Fat, 18.4 times more Omega 6, 7.2 times more Sugars, 5.2 times more Fiber and 3.8 times more Protein than Degermed yellow Corn flour.
Both Degermed yellow Corn flour as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.