Lets compare vitamin content per 1 pound of White Corn Flour Masa, enriched vs Tomatoes in Juice with Salt:
White Corn Flour Masa, enriched has 2.6 times more Vitamin B1, 14.6 times more Vitamin B2, 13.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 20.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for White Corn Flour Masa, enriched vs Tomatoes in Juice with Salt:
White Corn Flour Masa, enriched has 4.2 times more Calcium, 4 times more Copper, 14.9 times more Iron, 9.3 times more Magnesium, 5.5 times more Manganese, 13.6 times more Phosphorus, 1.4 times more Potassium, 15 times more Selenium and 15 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23 times more Sodium and 9.7 times more Water than White Corn Flour Masa, enriched.
Comparison of macro-nutrients per 1 pound:
White Corn Flour Masa, enriched has 22.7 times more Energy, 14.8 times more Fat, 15.6 times more Saturated Fat, 13 times more Omega 3, 17.2 times more Omega 6, 22.1 times more Carbohydrate, 3.4 times more Fiber and 10.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Sugars than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.